-In the first one, "broad jump", the first time that I did it, I didn´t know how I had to do it, so, I I ran the exercise of a invented way with my colleagues. Now, I know that I have to jump with both feet at the same time and fall doing a squat.
-In the second exercise, called "burpees", I did it I without making the flexion of the arms; that is, I dropped my body touching the ground. Right now, I try to make the bending of arms although it's very slight.. But I always try to do better!!!
- I don´t know the name of the last exercise since I missed this day. As a consequence, my friend and I have invented a name because we did the exercise together. In addition, we have to improve it.
It´s an difficult exercise beacuse of its complicated execution.
The first few times, I had no strength to lift me up. Others, I had to put my hands on the floor. However, I've managed to do the exercise without supporting me! :-)
My workouts aren´t perfect but I always try to do them in the best possible way! #DesWhyFit
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